Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 49.9 mg |
| Sodium | 408.1 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.8 g |
| Protein | 10.8 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 70.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.0 % |
| Calcium | 6.7 % |
| Copper | 4.1 % |
| Folate | 5.3 % |
| Iron | 9.0 % |
| Magnesium | 5.2 % |
| Manganese | 9.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Korma with Quorn Cutlets
View the full Vegetable Korma with Quorn Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Korma with Quorn Cutlets
115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))
46 calories of Chik'n Cutlet - Quorn Brand 69 grams, (0.57 serving)
28 calories of potatoe, yukon gold, (1.43 oz)
24 calories of cashew pieces roasted & unsalted TRADER JOE'S 1/4c/28g 1 svg, (0.14 serving)
16 calories of Peas, frozen, (0.14 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Hunt's Tomatoe Sauce, (0.57 oz)
6 calories of Canola Oil, (0.14 1tsp)
5 calories of Chopped Onion (2 tbsp/1 serving), (0.57 serving)
3 calories of Curry powder, (0.14 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Garlic, (0.43 clove)
Calories per serving of Vegetable Korma with Quorn Cutlets
115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))
46 calories of Chik'n Cutlet - Quorn Brand 69 grams, (0.57 serving)
28 calories of potatoe, yukon gold, (1.43 oz)
24 calories of cashew pieces roasted & unsalted TRADER JOE'S 1/4c/28g 1 svg, (0.14 serving)
16 calories of Peas, frozen, (0.14 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Hunt's Tomatoe Sauce, (0.57 oz)
6 calories of Canola Oil, (0.14 1tsp)
5 calories of Chopped Onion (2 tbsp/1 serving), (0.57 serving)
3 calories of Curry powder, (0.14 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Garlic, (0.43 clove)
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