Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 866.4 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.6 g |
| Protein | 8.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic - Black Bean - Corn Salsa - homemade
View the full Roasted Garlic - Black Bean - Corn Salsa - homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic - Black Bean - Corn Salsa - homemade
55 calories of Bush's Seasoned Recipe Black Bean (1/2 cup), (0.50 serving)
40 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.50 serving)
31 calories of Newman's Own Bandito Chunky Salsa Roasted Garlic, 2 Tbsp, (3.14 serving)
Calories per serving of Roasted Garlic - Black Bean - Corn Salsa - homemade
55 calories of Bush's Seasoned Recipe Black Bean (1/2 cup), (0.50 serving)
40 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.50 serving)
31 calories of Newman's Own Bandito Chunky Salsa Roasted Garlic, 2 Tbsp, (3.14 serving)