Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.4 mg |
| Sodium | 506.5 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 7.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 2.7 % |
| Folate | 0.7 % |
| Iron | 7.2 % |
| Magnesium | 0.6 % |
| Manganese | 5.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb's Mixed Beans (from dry)
View the full Barb's Mixed Beans (from dry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb's Mixed Beans (from dry)
22 calories of Beans - Dry Chickpeas, (0.03 cup)
18 calories of John Morrell 96% fat free Diced Ham, (0.50 oz)
17 calories of Yellow Eye Beans (Dry, uncooked), (0.06 cup)
10 calories of VEG DRY BEANS NAVY 1/2 Cp (3 C EX), (0.03 cup)
7 calories of Beans (Lima, Butter, Speckled), (0.03 cup)
3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.19 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Vegetable, Fresh, Onion, White, (0.03 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
0 calories of Fresh Parsley, (0.02 cup)
0 calories of Cucumber, Fresh (1 Cup Sliced), (0.02 serving)
0 calories of Ginger, fresh, (0.06 tsp)
0 calories of (C) Garlic, minced, (0.44 tsp)
Calories per serving of Barb's Mixed Beans (from dry)
22 calories of Beans - Dry Chickpeas, (0.03 cup)
18 calories of John Morrell 96% fat free Diced Ham, (0.50 oz)
17 calories of Yellow Eye Beans (Dry, uncooked), (0.06 cup)
10 calories of VEG DRY BEANS NAVY 1/2 Cp (3 C EX), (0.03 cup)
7 calories of Beans (Lima, Butter, Speckled), (0.03 cup)
3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.19 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Vegetable, Fresh, Onion, White, (0.03 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
0 calories of Fresh Parsley, (0.02 cup)
0 calories of Cucumber, Fresh (1 Cup Sliced), (0.02 serving)
0 calories of Ginger, fresh, (0.06 tsp)
0 calories of (C) Garlic, minced, (0.44 tsp)