Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 770.6 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.1 g |
| Protein | 1.9 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 12.0 % |
| Folate | 4.6 % |
| Iron | 8.0 % |
| Magnesium | 3.8 % |
| Manganese | 27.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.7 % |
| Selenium | 4.7 % |
| Thiamin | 3.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katjya's Curried Pumpkin Soup
View the full Katjya's Curried Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katjya's Curried Pumpkin Soup
27 calories of Chaokoh coconut milk, (0.06 cup)
22 calories of Pumpkin, cooked, (0.44 cup, mashed)
16 calories of Honey, (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of A Taste of Thai - Red Curry Paste, (0.13 tsp)
Calories per serving of Katjya's Curried Pumpkin Soup
27 calories of Chaokoh coconut milk, (0.06 cup)
22 calories of Pumpkin, cooked, (0.44 cup, mashed)
16 calories of Honey, (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of A Taste of Thai - Red Curry Paste, (0.13 tsp)