Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 37.0 mg |
| Sodium | 516.6 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 13.1 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 11.0 % |
| Folate | 11.3 % |
| Iron | 6.4 % |
| Magnesium | 9.8 % |
| Manganese | 16.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.9 % |
| Selenium | 7.2 % |
| Thiamin | 9.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff over Zoodles
View the full Beef Stroganoff over Zoodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff over Zoodles
50 calories of grass fed flatiron steak, (1.33 oz)
47 calories of Sour Cream, reduced fat, (2.33 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
18 calories of Flour, white, (0.04 cup)
17 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of (C) Garlic, minced, (0.50 tsp)
Calories per serving of Beef Stroganoff over Zoodles
50 calories of grass fed flatiron steak, (1.33 oz)
47 calories of Sour Cream, reduced fat, (2.33 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
18 calories of Flour, white, (0.04 cup)
17 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of (C) Garlic, minced, (0.50 tsp)
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