Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 580.7 mg |
| Potassium | 839.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.7 g |
| Protein | 23.9 g |
| Vitamin A | 159.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 190.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 24.9 % |
| Copper | 9.2 % |
| Folate | 14.2 % |
| Iron | 5.9 % |
| Magnesium | 11.7 % |
| Manganese | 14.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Veggie Omelette
View the full Ultimate Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Veggie Omelette
80 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (1 oz)
69 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (8.28 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ultimate Veggie Omelette
80 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (1 oz)
69 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (8.28 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Salsa, (2 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- Delicious meal the whole family will love. you can bake without crust, or use potato slices for crust....