Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.7 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 5.6 % |
| Magnesium | 2.1 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa breakfast 1
View the full Quinoa breakfast 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa breakfast 1
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quinoa breakfast 1
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))