Quinoa breakfast 1

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Quinoa breakfast 1 calories by ingredient



Number of Servings: 8

Ingredients

    2 cups Quinoa
    4 cups water
    1/3 cup pumpkin seeds
    1/3 cup cranberries or currants

Directions

put everything in large microwaveable bowl and cook on high for 20 minutes; remove, fluff, and cook for another 5 minutes

Serving Size: 8x 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user 1888MICHELLE.