Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.1 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 13.8 g |
| Protein | 13.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.6 % |
| Copper | 32.7 % |
| Folate | 15.1 % |
| Iron | 41.9 % |
| Magnesium | 53.7 % |
| Manganese | 39.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.6 % |
| Riboflavin | 27.7 % |
| Selenium | 1.3 % |
| Thiamin | 38.2 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlueBerry Blast Ani's 15 Day Fat Blast
View the full BlueBerry Blast Ani's 15 Day Fat Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlueBerry Blast Ani's 15 Day Fat Blast
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
26 calories of Seaweed, spirulina, (100 grams)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of BlueBerry Blast Ani's 15 Day Fat Blast
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
26 calories of Seaweed, spirulina, (100 grams)
6 calories of Cinnamon, ground, (1 tsp)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/