Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 339.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 29.7 g |
| Protein | 3.9 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.7 % |
| Copper | 5.5 % |
| Folate | 2.7 % |
| Iron | 3.4 % |
| Magnesium | 7.8 % |
| Manganese | 10.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.5 % |
| Thiamin | 15.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Watermelon & Blueberry Smoothie Lo Fat
View the full Jill's Watermelon & Blueberry Smoothie Lo Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Watermelon & Blueberry Smoothie Lo Fat
76 calories of Watermelon, (1.67 cup, diced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
21 calories of Honey, (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
Calories per serving of Jill's Watermelon & Blueberry Smoothie Lo Fat
76 calories of Watermelon, (1.67 cup, diced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
21 calories of Honey, (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
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