Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 254.8 mg |
| Potassium | 735.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 19.4 g |
| Protein | 21.8 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 24.8 % |
| Calcium | 56.3 % |
| Copper | 4.8 % |
| Folate | 4.5 % |
| Iron | 12.7 % |
| Magnesium | 6.0 % |
| Manganese | 10.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.2 % |
| Thiamin | 3.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Greek Yogurt LOW FAT Protein Smoothie
View the full Banana Blueberry Greek Yogurt LOW FAT Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Greek Yogurt LOW FAT Protein Smoothie
65 calories of Trader Joe's - Plain Organic Greek Style Nonfat Yogurt (1cup/227g), (113.50 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Almond Milk, vanilla unswtnd, Trader Joe's refrigerated, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raw Protein Powder, Garden of Life Vanilla, (1 tbsp)
15 calories of Nature's Promise Organic Baby Arugula, (1 cup)
5 calories of *Spirulina Powder, (0.13 tbsp)
0 calories of Stevia, Sweet & Natural organic liquid - any flavor, 5 drops, (1 serving)
Calories per serving of Banana Blueberry Greek Yogurt LOW FAT Protein Smoothie
65 calories of Trader Joe's - Plain Organic Greek Style Nonfat Yogurt (1cup/227g), (113.50 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Almond Milk, vanilla unswtnd, Trader Joe's refrigerated, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raw Protein Powder, Garden of Life Vanilla, (1 tbsp)
15 calories of Nature's Promise Organic Baby Arugula, (1 cup)
5 calories of *Spirulina Powder, (0.13 tbsp)
0 calories of Stevia, Sweet & Natural organic liquid - any flavor, 5 drops, (1 serving)