Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.0 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 6.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.6 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 30.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Daal
View the full Chickpea Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Daal
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
10 calories of Sunflower Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Chickpea Daal
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
10 calories of Sunflower Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories in Similar Recipes
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