Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 246.3 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.8 g |
| Protein | 2.3 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 5.4 % |
| Folate | 2.0 % |
| Iron | 2.1 % |
| Magnesium | 1.2 % |
| Manganese | 8.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pear Soup Katjya
View the full Pumpkin Pear Soup Katjya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pear Soup Katjya
67 calories of Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can, (0.13 cup)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))
16 calories of Olive Oil, (0.40 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, (0.20 can (10.75 oz))
Calories per serving of Pumpkin Pear Soup Katjya
67 calories of Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can, (0.13 cup)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))
16 calories of Olive Oil, (0.40 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chicken Broth, (0.20 can (10.75 oz))