Pumpkin Pear Soup Katjya

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 8.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 246.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Pear Soup Katjya calories by ingredient


Introduction

This can be made vegan by using vegetable broth. This can be made vegan by using vegetable broth.
Number of Servings: 5

Ingredients

    2 ts olive oil
    1/2 cup chopped onion
    1 ts green curry paste
    1 pear
    1-1/4 cup pumpkin puree
    1 can chicken or vegetable broth
    2/3 cup Trader Joe's coconut cream
    1/2 cup water
    salt and pepper to taste

Tips

I use a handheld blender to puree soup. The calories are based on the Trader Joe's brand of coconut cream.


Directions

Saute onion in oil in a soup pot until tender. Add curry paste and saute 1 minute. Add pear and broth, bring to a boil and simmer until the pear is soft. Add the remaining ingredients. Bring to a boil. Puree. Adjust seasoning.

Serving Size: Five 1-cup servings