Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.6 mg |
| Sodium | 364.8 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.3 g |
| Protein | 21.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.0 % |
| Copper | 7.8 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 8.3 % |
| Manganese | 1.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.5 % |
| Riboflavin | 9.4 % |
| Selenium | 57.7 % |
| Thiamin | 7.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Orange Roughy w/ Crabmeat Stuffing
View the full Grilled Orange Roughy w/ Crabmeat Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Orange Roughy w/ Crabmeat Stuffing
80 calories of crab meat stuffing, (0.25 cup)
76 calories of Orange Roughy (fish), (3 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Grilled Orange Roughy w/ Crabmeat Stuffing
80 calories of crab meat stuffing, (0.25 cup)
76 calories of Orange Roughy (fish), (3 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
5 calories of Garlic powder, (0.50 tsp)