Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 34.4 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.5 mg |
Sodium | 5.2 mg |
Potassium | 71.9 mg |
Total Carbohydrate | 5.1 g |
Dietary Fiber | 1.2 g |
Sugars | 0.9 g |
Protein | 1.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.1 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 1.6 % |
Copper | 1.2 % |
Folate | 0.4 % |
Iron | 2.5 % |
Magnesium | 0.4 % |
Manganese | 1.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.1 % |
Riboflavin | 0.4 % |
Selenium | 0.0 % |
Thiamin | 1.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Hummus
View the full Dave's Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Hummus
20 calories of Chick Peas dry .75cup cooked, (0.18 serving)
9 calories of Tahini, (0.10 tbsp)
3 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.23 tsp)
2 calories of Kraft Simply Light Sour Cream 2 tbsp, (0.05 serving)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)
Calories per serving of Dave's Hummus
20 calories of Chick Peas dry .75cup cooked, (0.18 serving)
9 calories of Tahini, (0.10 tbsp)
3 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.23 tsp)
2 calories of Kraft Simply Light Sour Cream 2 tbsp, (0.05 serving)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)