Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 49.6 mg |
| Sodium | 364.9 mg |
| Potassium | 288.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.1 g |
| Protein | 23.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.2 % |
| Copper | 4.9 % |
| Folate | 4.0 % |
| Iron | 5.2 % |
| Magnesium | 9.4 % |
| Manganese | 10.3 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.1 % |
| Selenium | 21.2 % |
| Thiamin | 6.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ESBM Tongue Thai'd with Chicken
View the full ESBM Tongue Thai'd with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ESBM Tongue Thai'd with Chicken
100 calories of rice stick noodle, (1.33 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
34 calories of Peanuts, dry-roasted, (0.04 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
11 calories of Bean sprouts, (0.33 cup)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Shallots, (0.83 tbsp chopped)
6 calories of Nuoc Cham (Vietnamese Chili-Vinegar Sauce), (0.50 tbsp)
2 calories of Lime Juice, (7.50 mL)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
Calories per serving of ESBM Tongue Thai'd with Chicken
100 calories of rice stick noodle, (1.33 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
34 calories of Peanuts, dry-roasted, (0.04 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
11 calories of Bean sprouts, (0.33 cup)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Shallots, (0.83 tbsp chopped)
6 calories of Nuoc Cham (Vietnamese Chili-Vinegar Sauce), (0.50 tbsp)
2 calories of Lime Juice, (7.50 mL)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)