ESBM Tongue Thai'd with Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.5
- Total Fat: 7.6 g
- Cholesterol: 49.6 mg
- Sodium: 364.9 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 1.7 g
- Protein: 23.4 g
View full nutritional breakdown of ESBM Tongue Thai'd with Chicken calories by ingredient
Number of Servings: 6
Ingredients
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3 tbsp freshly squeezed lime juice
3 tbsp Asian fish sauce or Nuoc Cham
2 tbsp ketchup
2 tbsp brown sugar
2 tsp grated gingerroot
1 tbsp reduced-sodium soy sauce
1 tsp toasted sesame oil
8 oz rice stick noodles
2 tsp peanut or vegetable oil
1/2 cup thinly sliced red onions or shallots
2 tsp minced garlic
1 medium red bell pepper, seeded and diced or sliced
2 large chicken breasts - boiled and diced
2 cups bean sprouts
1/2 cup chopped green onions
1/4 cup chopped dry-roasted peanuts
Directions
Chop up all your ingredients because it comes together quite quickly. Place all the sauce ingredients in a bowl and whisk them together. Set aside.
Cook rice noodles according to package directions.
While noodles are cooking, heat peanut oil in a large non-stick wok.
Add onions and garlic and red pepper, cook for about 2 minutes. Add reserve sauce, bean sprouts, noodles and chicken. Cook a few minutes until everything is heated through and bean sprouts start to soften.
Add peanuts and green onions. Serve hot.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIKKO.
Cook rice noodles according to package directions.
While noodles are cooking, heat peanut oil in a large non-stick wok.
Add onions and garlic and red pepper, cook for about 2 minutes. Add reserve sauce, bean sprouts, noodles and chicken. Cook a few minutes until everything is heated through and bean sprouts start to soften.
Add peanuts and green onions. Serve hot.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIKKO.