Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 13.8 mg
Sodium 58.8 mg
Potassium 156.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 3.9 g
Vitamin A 11.4 %
Vitamin B-12 0.9 %
Vitamin B-6 5.5 %
Vitamin C 1.7 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 3.9 %
Folate 3.5 %
Iron 5.6 %
Magnesium 6.3 %
Manganese 12.7 %
Niacin 6.5 %
Pantothenic Acid 2.0 %
Phosphorus 7.1 %
Riboflavin 4.6 %
Selenium 6.8 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Macaw Muffins

View the full My Macaw Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Macaw Muffins

29 calories of Peanut Butter, chunk style, (0.02 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Kamut Flour, (0.03 cup)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

5 calories of Buttermilk, lowfat, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Lecithin Granules, (0.06 tbsp)

2 calories of Mori-Nu, Tofu, silken, lite firm, (0.06 slice)

2 calories of Carrots, raw, (0.06 medium)


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