Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.3 mg |
| Sodium | 1,219.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.4 g |
| Protein | 24.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and bean enchiladas
View the full turkey and bean enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and bean enchiladas
140 calories of Multi-grain Tortilla ChiChi's, (1 serving)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
52 calories of Rosarita Refried Beans, Fat Free, (0.29 cup)
45 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.14 cup)
34 calories of Sauce - Enchilada Sauce-Old El Paso, (0.34 cup)
2 calories of Lawry's Taco Seasoning, (0.29 tsp)
Calories per serving of turkey and bean enchiladas
140 calories of Multi-grain Tortilla ChiChi's, (1 serving)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
52 calories of Rosarita Refried Beans, Fat Free, (0.29 cup)
45 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.14 cup)
34 calories of Sauce - Enchilada Sauce-Old El Paso, (0.34 cup)
2 calories of Lawry's Taco Seasoning, (0.29 tsp)