Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 10.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 61.2 mg
Sodium 952.5 mg
Potassium 623.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.4 g
Sugars 5.6 g
Protein 22.5 g
Vitamin A 19.3 %
Vitamin B-12 2.1 %
Vitamin B-6 11.2 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.0 %
Copper 6.0 %
Folate 5.8 %
Iron 29.1 %
Magnesium 18.3 %
Manganese 6.9 %
Niacin 6.9 %
Pantothenic Acid 14.3 %
Phosphorus 19.9 %
Riboflavin 10.7 %
Selenium 17.2 %
Thiamin 17.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Awesome Chili

View the full Amy's Awesome Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Awesome Chili

100 calories of Chili With Beans, canned, (0.35 cup)

76 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.60 oz)

46 calories of Pork Tenderloin, (0.80 oz)

18 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.30 cup)

14 calories of V8 Vegetable Juice, Spicy Hot, (2.30 oz)

4 calories of Lawry's Chili Seasoning Mix, one packet, (0.06 oz)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 dash)

0 calories of Great Value Iodized Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I have made this recipe a couple of times. It makes a large quantity so I get plenty of leftovers for additional meals. I did use low sodium and no salt added ingredients as much as possible and got the sodium content down quite a bit. I expected it to be bland but it was still very tasty. Thanks!