Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 905.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.0 g |
| Protein | 22.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 12.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FSI Sandwich
View the full FSI Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FSI Sandwich
160 calories of Ezekiel 4:9, 100% Whole Wheat Bread (1-slice), (2 serving)
80 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (1 serving)
50 calories of Deli Meat: Fat Free Smoked Ham, Meat Protein 14% (per 3 slices or 60 g), (60 gram(s))
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
Calories per serving of FSI Sandwich
160 calories of Ezekiel 4:9, 100% Whole Wheat Bread (1-slice), (2 serving)
80 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (1 serving)
50 calories of Deli Meat: Fat Free Smoked Ham, Meat Protein 14% (per 3 slices or 60 g), (60 gram(s))
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)