Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 792.6 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 47.3 g |
| Protein | 3.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.6 % |
| Calcium | 49.8 % |
| Copper | 25.1 % |
| Folate | 7.5 % |
| Iron | 11.9 % |
| Magnesium | 20.5 % |
| Manganese | 27.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheerful chocolate smoothie from oh she glows
View the full cheerful chocolate smoothie from oh she glows Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheerful chocolate smoothie from oh she glows
166 calories of Medjool dates, (2.50 date, pitted)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of ice cube, (3 serving)
Calories per serving of cheerful chocolate smoothie from oh she glows
166 calories of Medjool dates, (2.50 date, pitted)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of ice cube, (3 serving)
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