Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 62.2 mg |
| Sodium | 174.3 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 4.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 1.9 % |
| Copper | 0.5 % |
| Folate | 2.0 % |
| Iron | 2.9 % |
| Magnesium | 2.4 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rye Bread - Paleo Cooking from Elana's Pantry
View the full Rye Bread - Paleo Cooking from Elana's Pantry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rye Bread - Paleo Cooking from Elana's Pantry
45 calories of Brown Flax Meal, (1 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Almond Flour (Bob's Red Mill), (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Himalayan Pink Sea Salt, (0.04 tsp)
Calories per serving of Rye Bread - Paleo Cooking from Elana's Pantry
45 calories of Brown Flax Meal, (1 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Almond Flour (Bob's Red Mill), (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Himalayan Pink Sea Salt, (0.04 tsp)