Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,947.3 | Total Fat | 324.0 g |
|---|---|
| Saturated Fat | 108.7 g |
| Polyunsaturated Fat | 46.7 g |
| Monounsaturated Fat | 69.1 g |
| Cholesterol | 186.6 mg |
| Sodium | 1,222.2 mg |
| Potassium | 1,285.8 mg |
| Total Carbohydrate | 436.6 g |
| Dietary Fiber | 83.2 g |
| Sugars | 162.8 g |
| Protein | 122.4 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 166.9 % |
| Calcium | 53.8 % |
| Copper | 64.4 % |
| Folate | 40.2 % |
| Iron | 174.6 % |
| Magnesium | 24.6 % |
| Manganese | 151.2 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 47.2 % |
| Phosphorus | 77.5 % |
| Riboflavin | 15.9 % |
| Selenium | 77.2 % |
| Thiamin | 5.4 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Cereal/Bars
View the full Granola Cereal/Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Cereal/Bars
1,050 calories of Quaker Oats Old-Fashioned Rolled Oats, (3.50 cup)
720 calories of Almond Raw Sliced, (1 cup)
720 calories of Cashew Nuts, Raw, (1 cup)
611 calories of Butter, unsalted, (6 tbsp)
533 calories of Bob's RedMill Shredded Unsweetened Coconut, (16 tbsp)
515 calories of Honey, (0.50 cup)
374 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (2 serving)
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
24 calories of Vanilla Extract, (2 tsp)
12 calories of Cinnamon, ground, (2 tsp)
9 calories of Ginger, ground, (1.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Granola Cereal/Bars
1,050 calories of Quaker Oats Old-Fashioned Rolled Oats, (3.50 cup)
720 calories of Almond Raw Sliced, (1 cup)
720 calories of Cashew Nuts, Raw, (1 cup)
611 calories of Butter, unsalted, (6 tbsp)
533 calories of Bob's RedMill Shredded Unsweetened Coconut, (16 tbsp)
515 calories of Honey, (0.50 cup)
374 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (2 serving)
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
24 calories of Vanilla Extract, (2 tsp)
12 calories of Cinnamon, ground, (2 tsp)
9 calories of Ginger, ground, (1.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories in Similar Recipes
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