Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.4 mg |
| Sodium | 1,338.3 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 12.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 0.5 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 4.2 % |
| Thiamin | 1.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bear Creek Chicken and Sausage Gumbo
View the full Bear Creek Chicken and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bear Creek Chicken and Sausage Gumbo
130 calories of Bear Creek Gumbo Soup Mix, (1 serving)
75 calories of Johnsonville - Chipotle Montery Jack Chicken Sausage, (0.50 serving)
25 calories of Chicken Thigh, (0.31 thigh, bone and skin removed)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Bear Creek Chicken and Sausage Gumbo
130 calories of Bear Creek Gumbo Soup Mix, (1 serving)
75 calories of Johnsonville - Chipotle Montery Jack Chicken Sausage, (0.50 serving)
25 calories of Chicken Thigh, (0.31 thigh, bone and skin removed)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments