Bear Creek Chicken and Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 253.2
- Total Fat: 8.0 g
- Cholesterol: 50.4 mg
- Sodium: 1,338.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g
View full nutritional breakdown of Bear Creek Chicken and Sausage Gumbo calories by ingredient
Number of Servings: 16
Ingredients
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2 packages of Bear Creek Gumbo Soup Mix
5 boneless and skinless Chicken Thighs
2 pkgs Johnsonville Chipotle Montery Jack Chicken Sausage
16 C. Water
2T Vegetable Oil
Tips
The chicken and sausage can be omited for lower calories.
Other types of sausage can be used
Directions
Chop chicken into bite sized pieces
slice sausage into 1/2 inch rounds
Stir fry meat until cooked through and set aside.
Bring water to boil
Stir in soup mix
Cook 20 to 30 minutes until rice and veggies from the mix are tender
Add meat and simmer 5 minutes to blend flavors.
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MYMONSTERS420.
slice sausage into 1/2 inch rounds
Stir fry meat until cooked through and set aside.
Bring water to boil
Stir in soup mix
Cook 20 to 30 minutes until rice and veggies from the mix are tender
Add meat and simmer 5 minutes to blend flavors.
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MYMONSTERS420.
Member Ratings For This Recipe
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