Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.3 mg |
| Potassium | 17.8 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 3.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 3.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef-flavored Quinoa and Vegetables
View the full Beef-flavored Quinoa and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef-flavored Quinoa and Vegetables
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onion - Yellow (1 Cup), (0.06 serving)
6 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (21.25 gram)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Earthbound Farm Organic (Celery), (13.75 gram(s))
2 calories of Organic Green Bell Pepper, Raw, (0.06 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Beef-flavored Quinoa and Vegetables
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onion - Yellow (1 Cup), (0.06 serving)
6 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (21.25 gram)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Earthbound Farm Organic (Celery), (13.75 gram(s))
2 calories of Organic Green Bell Pepper, Raw, (0.06 cup)
1 calories of Garlic, (0.13 clove)