Beef-flavored Quinoa and Vegetables
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 123.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 3.0 g
View full nutritional breakdown of Beef-flavored Quinoa and Vegetables calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups low-sodium beef broth
1 cup dry quinoa
2 tablespoons olive oil
6 chopped mini sweet peppers
1/2 cup chopped green bell pepper
1/4 cup chopped celery
1/2 cup chopped yellow onion
1 clove garlic, minced
Directions
Bring broth to a boil in a saucepan with a tight-fitting lid. Add quinoa and return to boil. Cover and reduce heat to medium. Simmer for 12 minutes.
Remove from heat, fluff, and recover. Stand off heat for 15 minutes.
Meanwhile, heat oil in skillet over medium-high heat. Add all chopped vegetables except garlic. Stir occasionally and cook until tender and beginning to brown. Add garlic and cook for 1 minute more.
Stir vegetables into quinoa and serve.
Serving Size: Makes 8 servings of 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DBEAU57.
Remove from heat, fluff, and recover. Stand off heat for 15 minutes.
Meanwhile, heat oil in skillet over medium-high heat. Add all chopped vegetables except garlic. Stir occasionally and cook until tender and beginning to brown. Add garlic and cook for 1 minute more.
Stir vegetables into quinoa and serve.
Serving Size: Makes 8 servings of 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DBEAU57.