Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 48.0 mg
Sodium 1,026.9 mg
Potassium 388.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 22.6 g
Vitamin A 71.8 %
Vitamin B-12 1.0 %
Vitamin B-6 8.3 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.4 %
Copper 12.5 %
Folate 8.3 %
Iron 11.2 %
Magnesium 8.8 %
Manganese 21.7 %
Niacin 11.8 %
Pantothenic Acid 2.8 %
Phosphorus 8.9 %
Riboflavin 6.6 %
Selenium 6.4 %
Thiamin 9.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-Beef Stew for CrockPot

View the full Mexi-Beef Stew for CrockPot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Beef Stew for CrockPot

192 calories of London Broil, (3.43 oz)

25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))

16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))

16 calories of Flour, whole grain, (0.04 cup)

10 calories of Salsa, (0.14 cup)

9 calories of Stewed Tomatoes, (0.14 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Beef broth, bouillon, consomme, (0.14 can (10.5 oz), prepared)

1 calories of Garlic, (0.29 tsp)

1 calories of Cumin seed, (0.14 tsp)


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