Mexi-Beef Stew for CrockPot

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 5.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,026.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Mexi-Beef Stew for CrockPot calories by ingredient

Number of Servings: 7


    1 to 1 1/2 pounds of London Broil - chopped into bite size pieces
    14oz can of Stewed Tomatoes
    1 can of Beef broth
    Salsa, 1 cup
    Minced Garlic, 2 tsp
    Ground Cumin, 1 tsp
    Mixed Vegetables, frozen, 1 package (16 oz)
    Onions, raw, 1 medium chipped fine
    1/3 cup of water
    1/4 cup of whole grain flour


Combine all ingredients in crock-pot except for water and flour. Cover and cook on high 5 hours orlow 10 hours. Combine water and flour until smooth. Stir into meat mixture. Cook an additional 15 minutes.

Serve with hot rolls - not included.

Serves 7 people.

Number of Servings: 7

Recipe submitted by SparkPeople user 2008ISTHEYEAR.