Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 12.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 63.2 mg
Sodium 334.4 mg
Potassium 329.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 20.2 g
Vitamin A 11.6 %
Vitamin B-12 4.5 %
Vitamin B-6 20.5 %
Vitamin C 51.7 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 27.4 %
Copper 3.2 %
Folate 12.4 %
Iron 5.4 %
Magnesium 7.3 %
Manganese 6.6 %
Niacin 28.5 %
Pantothenic Acid 8.2 %
Phosphorus 18.3 %
Riboflavin 8.1 %
Selenium 14.9 %
Thiamin 5.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Bake

View the full Cauliflower Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Bake

100 calories of Colby & monterey jack cheese Kraft Natural cheese, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Scallions, raw, (1 large)

6 calories of Butterball Turkey Bacon (1 slice), (0.25 serving)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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