Cauliflower Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.5
- Total Fat: 12.7 g
- Cholesterol: 63.2 mg
- Sodium: 334.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.0 g
- Protein: 20.2 g
View full nutritional breakdown of Cauliflower Bake calories by ingredient
Number of Servings: 8
Ingredients
-
2 Boneless, skinless chicken breasts, cooked and cubed
1 package cauliflower
8 oz cheddar cheese, shredded
8 oz monterey jack cheese, shredded
1 bundle green onions (scallions), sliced
4 oz. turkey bacon pieces
1/8 tsp. garlic powder
salt & pepper to taste
Directions
1. Preheat oven to 350 degrees
2. Steam cauliflower until tender
3. Combine cheeses in a large bowl. Remove 1/4 of cheese and set aside. Stir chicken, green onions, bacon, and garlic powder in to remaining cheese.
4. Stir cauliflower into cheese mixture and season with salt and pepper. Pour into a 9x12 glass baking dish. Top with additional cheese (the 1/4 that was set aside).
5. Cover with foil and bake for 25 minutes
6. Remove foil and bake for an additional 5 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEMEGAN89.
2. Steam cauliflower until tender
3. Combine cheeses in a large bowl. Remove 1/4 of cheese and set aside. Stir chicken, green onions, bacon, and garlic powder in to remaining cheese.
4. Stir cauliflower into cheese mixture and season with salt and pepper. Pour into a 9x12 glass baking dish. Top with additional cheese (the 1/4 that was set aside).
5. Cover with foil and bake for 25 minutes
6. Remove foil and bake for an additional 5 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEMEGAN89.