Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 4.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 14.2 mg
Sodium 137.5 mg
Potassium 186.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 5.5 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.9 %
Vitamin D 1.8 %
Vitamin E 0.1 %
Calcium 23.3 %
Copper 0.2 %
Folate 0.2 %
Iron 1.9 %
Magnesium 0.3 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parsley mashed potatoes

View the full Garlic Parsley mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parsley mashed potatoes

45 calories of 1 small red potatoe, (1 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

20 calories of yellow fleshed baby potato 5 potatos, (0.25 serving)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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