Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 82.0 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 3.4 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 61.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 19.0 % |
| Calcium | 10.4 % |
| Copper | 3.9 % |
| Folate | 12.6 % |
| Iron | 5.2 % |
| Magnesium | 6.7 % |
| Manganese | 37.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy K's Green Smoothie
View the full Nancy K's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy K's Green Smoothie
18 calories of Banana (1 Medium), (0.17 serving)
14 calories of Strawberries, fresh, (0.33 cup, whole)
13 calories of 365 Organic Almond Milk Unsweetened, (2.67 oz)
13 calories of Pineapple, fresh, (0.17 cup, diced)
9 calories of Whey Factors 100% Natural Whey Protein (Natural Factors), (0.11 serving)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Nancy K's Green Smoothie
18 calories of Banana (1 Medium), (0.17 serving)
14 calories of Strawberries, fresh, (0.33 cup, whole)
13 calories of 365 Organic Almond Milk Unsweetened, (2.67 oz)
13 calories of Pineapple, fresh, (0.17 cup, diced)
9 calories of Whey Factors 100% Natural Whey Protein (Natural Factors), (0.11 serving)
5 calories of Spinach, fresh, (0.67 cup)