Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.9 mg |
| Sodium | 125.8 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.5 g |
| Protein | 5.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 1.5 % |
| Folate | 1.3 % |
| Iron | 4.0 % |
| Magnesium | 1.8 % |
| Manganese | 1.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Peanut Butter Chia Seed Muffins
View the full Banana-Peanut Butter Chia Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Peanut Butter Chia Seed Muffins
48 calories of Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), (0.25 serving)
40 calories of Smucker's Natural Creamy Peanut Butter, (0.44 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Flour - Gold medal brand, unbleached all-purpose, (0.04 cup)
16 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.04 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.08 gram(s))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Banana-Peanut Butter Chia Seed Muffins
48 calories of Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), (0.25 serving)
40 calories of Smucker's Natural Creamy Peanut Butter, (0.44 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Flour - Gold medal brand, unbleached all-purpose, (0.04 cup)
16 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.04 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.08 gram(s))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)