Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 147.6 mg |
| Sodium | 495.6 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 16.7 g |
| Protein | 15.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.4 % |
| Calcium | 7.0 % |
| Copper | 3.4 % |
| Folate | 4.9 % |
| Iron | 4.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.1 % |
| Selenium | 15.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Blueberry French Toast Bake
View the full Lemon and Blueberry French Toast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Blueberry French Toast Bake
175 calories of Panera Bread French Loaf, (1.25 serving)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
9 calories of Flour, white, (0.02 cup)
8 calories of Blueberries, fresh, (0.10 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Lemon and Blueberry French Toast Bake
175 calories of Panera Bread French Loaf, (1.25 serving)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
9 calories of Flour, white, (0.02 cup)
8 calories of Blueberries, fresh, (0.10 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
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