Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 14.3 mg |
| Sodium | 193.5 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.4 g |
| Protein | 9.6 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 6.8 % |
| Copper | 21.4 % |
| Folate | 18.2 % |
| Iron | 9.6 % |
| Magnesium | 13.9 % |
| Manganese | 22.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 15.9 % |
| Selenium | 2.4 % |
| Thiamin | 11.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie Panini
View the full Grilled Veggie Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie Panini
115 calories of Olive Oil, (0.06 cup)
76 calories of Goat Cheese, Soft, (1 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of Panera Bread French Loaf, (0.25 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Grilled Veggie Panini
115 calories of Olive Oil, (0.06 cup)
76 calories of Goat Cheese, Soft, (1 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of Panera Bread French Loaf, (0.25 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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