Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.4
Total Fat 23.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.5 g
Cholesterol 14.3 mg
Sodium 193.5 mg
Potassium 748.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 9.6 g
Vitamin A 38.4 %
Vitamin B-12 0.9 %
Vitamin B-6 23.0 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 6.8 %
Copper 21.4 %
Folate 18.2 %
Iron 9.6 %
Magnesium 13.9 %
Manganese 22.8 %
Niacin 11.1 %
Pantothenic Acid 11.9 %
Phosphorus 17.0 %
Riboflavin 15.9 %
Selenium 2.4 %
Thiamin 11.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Veggie Panini

View the full Grilled Veggie Panini Recipe & Instructions
Submitted by: JESSI969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Veggie Panini

115 calories of Olive Oil, (0.06 cup)

76 calories of Goat Cheese, Soft, (1 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Panera Bread French Loaf, (0.25 serving)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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