Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.8 mg |
| Sodium | 760.0 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 12.2 g |
| Protein | 12.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 19.9 % |
| Vitamin E | 0.9 % |
| Calcium | 34.9 % |
| Copper | 5.6 % |
| Folate | 4.1 % |
| Iron | 7.7 % |
| Magnesium | 6.3 % |
| Manganese | 5.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.4 % |
| Riboflavin | 20.5 % |
| Selenium | 11.1 % |
| Thiamin | 6.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEM's Pizza Soup
View the full MEM's Pizza Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEM's Pizza Soup
55 calories of Piller's Pepperoni Stick, (0.50 serving)
52 calories of Milk, nonfat, (0.63 cup)
39 calories of Black Pearl Sliced Black Olives, (25 gram(s))
29 calories of tomato - Unico diced with herbs and spice ( whole can), (0.13 serving)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of MEM's Pizza Soup
55 calories of Piller's Pepperoni Stick, (0.50 serving)
52 calories of Milk, nonfat, (0.63 cup)
39 calories of Black Pearl Sliced Black Olives, (25 gram(s))
29 calories of tomato - Unico diced with herbs and spice ( whole can), (0.13 serving)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)