Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 10.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 36.3 mg
Sodium 344.0 mg
Potassium 260.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 14.1 g
Vitamin A 30.7 %
Vitamin B-12 174.8 %
Vitamin B-6 8.3 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 5.3 %
Folate 15.4 %
Iron 19.5 %
Magnesium 7.6 %
Manganese 153.0 %
Niacin 10.6 %
Pantothenic Acid 5.9 %
Phosphorus 15.2 %
Riboflavin 15.0 %
Selenium 59.2 %
Thiamin 15.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm potato, chorizo and mussel salad

View the full Warm potato, chorizo and mussel salad Recipe & Instructions
Submitted by: UNDEFINED14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm potato, chorizo and mussel salad

90 calories of New potatoes, (125 gram(s))

73 calories of Mussels, (1.50 oz)

64 calories of Chorizo, pork and beef, (0.50 oz)

24 calories of Creme Fraiche, low fat, (15 gram(s))

19 calories of Red onion, small, half, (0.50 serving)

3 calories of Spinach, fresh, (15 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.