Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 344.0 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 14.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 174.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 5.3 % |
| Folate | 15.4 % |
| Iron | 19.5 % |
| Magnesium | 7.6 % |
| Manganese | 153.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.0 % |
| Selenium | 59.2 % |
| Thiamin | 15.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm potato, chorizo and mussel salad
View the full Warm potato, chorizo and mussel salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm potato, chorizo and mussel salad
90 calories of New potatoes, (125 gram(s))
73 calories of Mussels, (1.50 oz)
64 calories of Chorizo, pork and beef, (0.50 oz)
24 calories of Creme Fraiche, low fat, (15 gram(s))
19 calories of Red onion, small, half, (0.50 serving)
3 calories of Spinach, fresh, (15 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Warm potato, chorizo and mussel salad
90 calories of New potatoes, (125 gram(s))
73 calories of Mussels, (1.50 oz)
64 calories of Chorizo, pork and beef, (0.50 oz)
24 calories of Creme Fraiche, low fat, (15 gram(s))
19 calories of Red onion, small, half, (0.50 serving)
3 calories of Spinach, fresh, (15 grams)
2 calories of Garlic, (0.50 clove)