Warm potato, chorizo and mussel salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276.1
- Total Fat: 10.1 g
- Cholesterol: 36.3 mg
- Sodium: 344.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.4 g
- Protein: 14.1 g
View full nutritional breakdown of Warm potato, chorizo and mussel salad calories by ingredient
Number of Servings: 2
Ingredients
-
250g (9oz) new potatoes, halved or quartered if large
1/2 small red onion, finely diced
25 (1oz) chorizo, diced
1 garlic clove, crushed
75g (2 3/4oz) cooked mussels
30g (1 1/4oz) baby spinach leaves
1 heaped tbsp low fat creme fraiche
Directions
Makes lunch for two.
- Cook the potatoes in simmering water until tender. Drain and tip into a mixing bowl. Add the red onion.
- Meanwhile, fry the chorizo in a hot pan until lightly coloured, then remove from heat. tir in the garlic and mussels, and tip into the bowl with the potatoes and onion. Mix gently.
- Stir in spinach, then add the creme fraiche and seaon to tate. Serve warm.
Number of Servings: 2
Recipe submitted by SparkPeople user UNDEFINED14.
- Cook the potatoes in simmering water until tender. Drain and tip into a mixing bowl. Add the red onion.
- Meanwhile, fry the chorizo in a hot pan until lightly coloured, then remove from heat. tir in the garlic and mussels, and tip into the bowl with the potatoes and onion. Mix gently.
- Stir in spinach, then add the creme fraiche and seaon to tate. Serve warm.
Number of Servings: 2
Recipe submitted by SparkPeople user UNDEFINED14.