Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 108.6 mg |
| Sodium | 122.9 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 9.8 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 13.2 % |
| Iron | 5.8 % |
| Magnesium | 7.6 % |
| Manganese | 16.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.2 % |
| Selenium | 12.9 % |
| Thiamin | 3.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in a twist on traditional egg salad
View the full a twist on traditional egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of a twist on traditional egg salad
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Egg white, large, (1.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of a twist on traditional egg salad
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Egg white, large, (1.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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