a twist on traditional egg salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 7.4 g
  • Cholesterol: 108.6 mg
  • Sodium: 122.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

View full nutritional breakdown of a twist on traditional egg salad calories by ingredient
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adding flaxseeds and alfalfa sprouts gives this a great new taste adding flaxseeds and alfalfa sprouts gives this a great new taste
Number of Servings: 2


    Hard Boiled Egg, 1 large

    Egg white, 3 serving s(remove)
    ( three hard boiled egg whites)

    Yellow Mustard, 1 tsp

    Light Mayonnaise (Mayo), 1 tbsp

    Alfalfa sprouts, 1 cup

    Romaine Lettuce (salad), 0.5 cup,

    Flaxseed, 1 tbsp (remove)



Put the 4 eggs into a pot and bring water to boiling. turn off stove and let the eggs sit in the pot with cover on for 15 minutes.

peel eggs and set aside 3 of the yolks to be used for another recipe.

chop the remaining one egg, plus 3 egg whites into chunks.

Add mustard, mayo, flax seed to the egg whites and mix well.

Salt/pepper to taste. Paprika optional.

Layer onto Lettuce or into a whole wheat wrap with alfalfa sprouts and lettuce.

Makes a satisfying lunch!

Note: The bread is not included in the calorie count!


Number of Servings: 2

Recipe submitted by SparkPeople user DIETS81.

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