a twist on traditional egg salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.2
- Total Fat: 7.4 g
- Cholesterol: 108.6 mg
- Sodium: 122.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
View full nutritional breakdown of a twist on traditional egg salad calories by ingredient
Introduction
adding flaxseeds and alfalfa sprouts gives this a great new taste adding flaxseeds and alfalfa sprouts gives this a great new tasteNumber of Servings: 2
Ingredients
-
Hard Boiled Egg, 1 large
Egg white, 3 serving s(remove)
( three hard boiled egg whites)
Yellow Mustard, 1 tsp
Light Mayonnaise (Mayo), 1 tbsp
Alfalfa sprouts, 1 cup
Romaine Lettuce (salad), 0.5 cup,
Flaxseed, 1 tbsp (remove)
salt/pepper/paprika
Directions
Put the 4 eggs into a pot and bring water to boiling. turn off stove and let the eggs sit in the pot with cover on for 15 minutes.
peel eggs and set aside 3 of the yolks to be used for another recipe.
chop the remaining one egg, plus 3 egg whites into chunks.
Add mustard, mayo, flax seed to the egg whites and mix well.
Salt/pepper to taste. Paprika optional.
Layer onto Lettuce or into a whole wheat wrap with alfalfa sprouts and lettuce.
Makes a satisfying lunch!
Note: The bread is not included in the calorie count!
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIETS81.
peel eggs and set aside 3 of the yolks to be used for another recipe.
chop the remaining one egg, plus 3 egg whites into chunks.
Add mustard, mayo, flax seed to the egg whites and mix well.
Salt/pepper to taste. Paprika optional.
Layer onto Lettuce or into a whole wheat wrap with alfalfa sprouts and lettuce.
Makes a satisfying lunch!
Note: The bread is not included in the calorie count!
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIETS81.