Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.5
Total Fat 12.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 30.3 mg
Sodium 455.9 mg
Potassium 443.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.6 g
Sugars 3.6 g
Protein 14.2 g
Vitamin A 27.3 %
Vitamin B-12 0.6 %
Vitamin B-6 8.4 %
Vitamin C 30.1 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 24.3 %
Copper 5.3 %
Folate 4.4 %
Iron 12.1 %
Magnesium 8.3 %
Manganese 7.6 %
Niacin 7.2 %
Pantothenic Acid 3.0 %
Phosphorus 5.6 %
Riboflavin 4.2 %
Selenium 1.3 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Vegetarian Tacos

View the full Mediterranean Vegetarian Tacos Recipe & Instructions
Submitted by: SQUISHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Vegetarian Tacos

110 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (1 serving)

96 calories of Black Beans, Natural Value, (3.75 oz)

90 calories of 1/4 Large Avocado, (1 serving)

30 calories of Sour Cream, (1 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Mushrooms, fresh, (0.25 medium)

0 calories of Cilantro, raw, (1 tbsp)


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