Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 35.6 mg
Sodium 364.8 mg
Potassium 94.1 mg
Total Carbohydrate 34.9 g
Dietary Fiber 1.4 g
Sugars 14.7 g
Protein 7.9 g
Vitamin A 6.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 7.8 %
Calcium 28.3 %
Copper 1.2 %
Folate 0.7 %
Iron 12.2 %
Magnesium 1.1 %
Manganese 2.0 %
Niacin 3.8 %
Pantothenic Acid 0.0 %
Phosphorus 1.8 %
Riboflavin 4.6 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Krusteaz Buttermilk Protein Pancakes

View the full Krusteaz Buttermilk Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krusteaz Buttermilk Protein Pancakes

101 calories of Krusteaz Buttermilk Pancakes, (0.24 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

20 calories of Cereal, Cream of Wheat Instant Healthy Grain Original (1 Packet), (0.13 serving)

19 calories of EAS 100% Whey Protein Powder Vanilla 2 Scoops, (4.88 gram(s))

13 calories of Almond Breeze Almond Milk, Vanilla, (1.25 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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