Krusteaz Buttermilk Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.6 g
  • Cholesterol: 35.6 mg
  • Sodium: 364.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Krusteaz Buttermilk Protein Pancakes calories by ingredient


Introduction

Protein pancakes Protein pancakes
Number of Servings: 16

Ingredients

    1 cup Krusteaz Buttermilk Pancake mix
    2 packets Cream of Wheat Healthy Grain Instant
    4 scoops EAS 100% Whey Protein Powder Vanilla
    2 Eggs
    1 1/4 cup Almond Breeze Almond milk
    3/4 cup unpacked brown sugar
    1 tsp oil
    2 tsp baking powder
    Nutmeg and cinnamon to taste

Tips

Feel free to add lemon zest or 2 oz of kahlua to give it flavor


Directions

mix dry ingredients together. make a well in the center and add eggs, milk and oil. stir all ingredients together till all mixed. heat tsp of oil or butter in small frying pan on low heat. pour in pancake batter to desired size. once pancake begins to bubble and look waxy, flip over to finish cooking.

Serving Size: makes at least 16 2" pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user DEEFLYY.