Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.4 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 2.2 % |
| Copper | 4.3 % |
| Folate | 0.6 % |
| Iron | 5.5 % |
| Magnesium | 5.3 % |
| Manganese | 9.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bars
View the full Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bars
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
44 calories of Almonds, (7.69 grams)
38 calories of Coconut Oil, (0.02 cup)
22 calories of Grain-Buckwheat Groat (1/4cup), (0.04 serving)
19 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.31 tbsp)
17 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.12 serving)
16 calories of angel flake coconut, (0.46 tbsp)
11 calories of bannana, (0.15 serving)
7 calories of *Flax Seed, (0.15 tbsp)
6 calories of Date Medjool (20g each), (0.23 serving)
Calories per serving of Oat Bars
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
44 calories of Almonds, (7.69 grams)
38 calories of Coconut Oil, (0.02 cup)
22 calories of Grain-Buckwheat Groat (1/4cup), (0.04 serving)
19 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.31 tbsp)
17 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.12 serving)
16 calories of angel flake coconut, (0.46 tbsp)
11 calories of bannana, (0.15 serving)
7 calories of *Flax Seed, (0.15 tbsp)
6 calories of Date Medjool (20g each), (0.23 serving)
Calories in Similar Recipes
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