Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 247.9 mg |
| Potassium | 371.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.5 g |
| Protein | 13.1 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.3 % |
| Copper | 4.5 % |
| Folate | 7.7 % |
| Iron | 12.4 % |
| Magnesium | 4.3 % |
| Manganese | 14.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prin's Quick, Low-Everything (but taste) Soup
View the full Prin's Quick, Low-Everything (but taste) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prin's Quick, Low-Everything (but taste) Soup
37 calories of Jennie-O Ground Turkey Breast 4oz 112g, (0.31 serving)
19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)
19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)
14 calories of Kale, (0.38 cup, chopped)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
8 calories of Mrs Dash Taco Seasoning 1tbsp 6g, (0.38 tbsp)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Concord Foods Classic Ranch Dip (amt used per 2 Tbsp sour cream), (1 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Bell Pepper - Orange, (4.69 gram(s))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
Calories per serving of Prin's Quick, Low-Everything (but taste) Soup
37 calories of Jennie-O Ground Turkey Breast 4oz 112g, (0.31 serving)
19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)
19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)
14 calories of Kale, (0.38 cup, chopped)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
8 calories of Mrs Dash Taco Seasoning 1tbsp 6g, (0.38 tbsp)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Concord Foods Classic Ranch Dip (amt used per 2 Tbsp sour cream), (1 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Bell Pepper - Orange, (4.69 gram(s))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)