Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 17.2 mg
Sodium 247.9 mg
Potassium 371.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 13.1 g
Vitamin A 147.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.3 %
Copper 4.5 %
Folate 7.7 %
Iron 12.4 %
Magnesium 4.3 %
Manganese 14.7 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.7 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prin's Quick, Low-Everything (but taste) Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prin's Quick, Low-Everything (but taste) Soup

37 calories of Jennie-O Ground Turkey Breast 4oz 112g, (0.31 serving)

19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)

19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)

14 calories of Kale, (0.38 cup, chopped)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

8 calories of Mrs Dash Taco Seasoning 1tbsp 6g, (0.38 tbsp)

8 calories of Olive Oil, Extra Virgin, (0.06 tbs)

7 calories of Concord Foods Classic Ranch Dip (amt used per 2 Tbsp sour cream), (1 tsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Bell Pepper - Orange, (4.69 gram(s))

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)


No nutrition or calorie comments found.