Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 131.9 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 17.2 mg |
Sodium | 247.9 mg |
Potassium | 371.6 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 4.6 g |
Sugars | 3.5 g |
Protein | 13.1 g |
Vitamin A | 147.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.1 % |
Vitamin C | 77.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 10.3 % |
Copper | 4.5 % |
Folate | 7.7 % |
Iron | 12.4 % |
Magnesium | 4.3 % |
Manganese | 14.7 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 2.7 % |
Riboflavin | 3.3 % |
Selenium | 1.4 % |
Thiamin | 3.6 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prin's Quick, Low-Everything (but taste) Soup
View the full Prin's Quick, Low-Everything (but taste) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prin's Quick, Low-Everything (but taste) Soup
37 calories of Jennie-O Ground Turkey Breast 4oz 112g, (0.31 serving)
19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)
19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)
14 calories of Kale, (0.38 cup, chopped)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
8 calories of Mrs Dash Taco Seasoning 1tbsp 6g, (0.38 tbsp)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Concord Foods Classic Ranch Dip (amt used per 2 Tbsp sour cream), (1 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Bell Pepper - Orange, (4.69 gram(s))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
Calories per serving of Prin's Quick, Low-Everything (but taste) Soup
37 calories of Jennie-O Ground Turkey Breast 4oz 112g, (0.31 serving)
19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)
19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)
14 calories of Kale, (0.38 cup, chopped)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
8 calories of Mrs Dash Taco Seasoning 1tbsp 6g, (0.38 tbsp)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Concord Foods Classic Ranch Dip (amt used per 2 Tbsp sour cream), (1 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Bell Pepper - Orange, (4.69 gram(s))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)