Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 16.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 141.5 mg
Potassium 59.4 mg
Total Carbohydrate 51.4 g
Dietary Fiber 3.7 g
Sugars 20.3 g
Protein 4.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 16.5 %
Calcium 18.1 %
Copper 0.0 %
Folate 0.0 %
Iron 9.3 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oats w/ coconut flakes and maple syrup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oats w/ coconut flakes and maple syrup

189 calories of coconut flake, unsweetened, (1.33 oz)

75 calories of Oatmeal, steel cut, organic, dry, (0.50 cup)

75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)

15 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.33 cup)


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