Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 16.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 141.5 mg
Potassium 59.4 mg
Total Carbohydrate 51.4 g
Dietary Fiber 3.7 g
Sugars 20.3 g
Protein 4.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 16.5 %
Calcium 18.1 %
Copper 0.0 %
Folate 0.0 %
Iron 9.3 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oats w/ coconut flakes and maple syrup

View the full Steel cut oats w/ coconut flakes and maple syrup Recipe & Instructions
Submitted by: MARIAC2911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oats w/ coconut flakes and maple syrup

189 calories of coconut flake, unsweetened, (1.33 oz)

75 calories of Oatmeal, steel cut, organic, dry, (0.50 cup)

75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)

15 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.33 cup)


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