Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.2 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 97.6 mg |
| Sodium | 1,131.0 mg |
| Potassium | 8.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.3 g |
| Protein | 20.4 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 103.2 % |
| Iron | 1.0 % |
| Magnesium | 0.3 % |
| Manganese | 2.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche épinards feta
View the full Quiche épinards feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche épinards feta
214 calories of Pâte feuilletée pur beurre Carrefour, (57.50 gram(s))
169 calories of Feta destan, (57.50 gram(s))
51 calories of Crème Fraîche Milsactiv, (1.50 tbsp)
45 calories of Epinard branche Bonduelle, (187.50 gram(s))
35 calories of Oeuf brun - calibre gros, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken bouillon, (0.25 tsp)
Calories per serving of Quiche épinards feta
214 calories of Pâte feuilletée pur beurre Carrefour, (57.50 gram(s))
169 calories of Feta destan, (57.50 gram(s))
51 calories of Crème Fraîche Milsactiv, (1.50 tbsp)
45 calories of Epinard branche Bonduelle, (187.50 gram(s))
35 calories of Oeuf brun - calibre gros, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chicken bouillon, (0.25 tsp)